[do a wife a lot of moment or ” small ” the place is good] –

Article introduction

It is too painful to be on a diet, motion does not have time again, wear to often sitting and for the schoolgirl that lacks while movement, abdomen reduces weight it seems that extremely difficult. Today, the editor teachs your abdominal muscle to exercise subtle move, adjust askew skeleton, teach you thin abdomen again gem gal, make you relaxed leave little fat stomach!

Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Part 1

Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area

Shanghai joins friendly community to touching with the city

Forum of Shanghai night net
1. pelvis coil, exercise your abdominal core

Lie on one’s back, knee bends slightly, sole is opened be the same as with the shoulder wideNew fall in love withFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
The sea is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
, both hands is smooth put on the floor, loosen all overForum of Shanghai night net

Shanghai night net
, adjust good breath, preparation begins campaign.

2. hip wants assuredly to tighten up

Begin from hip, invite the back of the human body an upgrade of a ground is extended, the palm can feel coxal muscle, can know oneself hip is tightened up.

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