Knee joint is the joint with mainer human body, in daily life, be the daily life that wants the person that prop up and job, if had protected oneself knee joint carelessly at ordinary times, cause gonitis very easily, suffer from on after gonitis, it is to be able to bring about person body to appear strut, aching phenomenon, live daily to the person1000 beautiful net forum of Shanghai the influence is very big, suffer from on gonitis is need has treatment actively.
1, articulatory ache. Get when the joint of people the influence of the disease, the semiotic expression that appears the earliest is ache namely. Generally speaking, the patient of gonitis can have the symptom with aching knee joint, and also beShanghai night net Its are main symptom, also be the main reason that brings about obstacle of patient occurrence function, gonitis patient’s aching characteristic basically hides show effect namely, continuously blunt painful.
2, joint is out of shape, intumescent. People suffers from on this kind of disease, if be opposite articulatory protection is undeserved, have a relapse extremely easily instead. Every 1-2 year acute fit, the joint when fit is slight strut or have a few accumulating fluid, when having, occurrence attrition of knee joint activity feels, the function was affected later period certainly, arthritic symptom appears for nightly when resting, can ache wake, it is sorely continual, till joint is out of shape, intumescent, functional activity cannot be provided for oneself by obstacle life.
3, articulatory morning deadlocked. Suffer the effect of the illness, the patient is in inchoate after getting up, the phenomenon of deadlocked of meeting occurrence morning, still can have adhesion feeling. Because the patient still has the presence of synovitis at the same time,morning deadlocked is, but morning deadlocked of arthritis is mixed kind of rheumatism arthritis is different, time is briefer, do not exceed 30 minutes commonly. Adhesion feeling is after pointing to articulatory and quiet period of time, when beginning an activity, feel inflexible, if adhere general, a bit the activity can alleviate.
4, articulatory and inflexible, algid. Suffer from on this kind of disease, the patient is in daily cannot too overworked, the phenomenon with meeting occurrence otherwise inflexible joint, and be in articulatory overworked, catch cold catch cold or aggravate of slight and traumatic from time to time, limbs changes the difficulty when another place from a place, a bit the activity is reduced very quickly stiff sorely.
Gonitis examination method
1, X line piece: The X line of knee joint piece can record pathological changes to be in general unusual, limits of progress of rate of reflective joint injury, pathological changes reachs the reaction to cure, the convention that is gonitis patient checks project;
2, CT: The resolution that CT checks is high, can unde[……]Read More
What sunflower seed says is a few simpler it is us actually eating melon seed is preferred in daily life, be in especially recreational preserve one’s health when, chat with the friend eat a few melon seed, it is very satisfied. Of course, this kind of food also should not eat melon seed one-timely too much, also can feel the body has a few otherwise uncomfortable, intestines and stomach gives an issue easily. So, does sunflower eat much how be met after all?
Sunflower is planted benevolence protein content is 30% , but withLove Shanghai is the same as a city The content that photograph of soja, lean lean, egg, milk compares; of all kinds candy is the content excel with adipose 12%; tallow fat and plant kind grease, because it contains some not saturated fatty acid, among them linoleic acid occupies 55%; Potassium, calcic, phosphor, iron, magnesium very rich also, especially the content of potassium is higher, every 100 grams contain potassium quantity to amount to 920 milligram; to still contain vitamin A, B1, B2; every 15 grams contain vitamin E
31 milligram; is the most precious is the oil in sunflower, kind benevolence oil content is 50%-55% , already became only secondFall in love with sea otter phoenix 419 sauna Shanghai night net Rank second oil-bearing crops at soja.
Sunflower seed basically is not saturated and adipose, and do not contain content of cholesterol; linoleic acid to be able to be amounted to 70% , conduce to the haemal cholesterol level that reduces human body, be beneficial to health of protective heart and vessels.
Rich iron, zinc, Potassium, the microelement such as magnesium makes sunflower seed has the effect that prevents the disease such as anaemia. Sunflower seed is the good origin of vitamin B1 and vitamin E. Eat seed of a sunflower to be able to satisfy the vitamin E that a day of place wants human body everyday allegedly.
To stable mood, prevent cellular consenescence, precautionary adult disease has profit. It still has the remedial insomnia, effect that enhances memory. Mix to cancer, hypertension neurasthenic have certain precautionary effect. There is many edible thread among sunflower seed, the sunflower of every 7 grams contains 1 gram among seed, get higher than scale of edible fiber content much. Edible fiber can reduce the incidence of a disease of colonic cancer. Double the content of iron is currant and earthnut among sunflower seed, also can prevent anaemic happening so.
Still have a bit additionally, contain acid of ammonia of essence of life between the protein of sunflower seed namely. Acid of ammonia of essence of life is the composition with production indispensable seminal fluid. Accordingly, at bear period man, everyday seed of a few sunflower is opposite edible body dispute often has profit.
When sunflower seed eats most1000 beautiful nets of Shanghai make friend Good decorticate with the hand.[……]Read More
Belles always are wanting to reduce weight ceaselessly, the 10 kinds of netizens’ accepted the most active campaign that reduce fat is below, gather up comes, make reference for everybody.
Crawl of 12 minutes, can use up the quantity of heat of 836KJ
Spend the campaign of 836KJ everyday, undertake 3 times every week, can be far from fat worry. Time is short and the best choice that quantity of heat spends big natant campaign is economic time. It is to swim likewise, the carry momentum of crawl is bigger, need 12 minutes to be able to be used up only big1000 beautiful nets of Shanghai make friend Quantity quantity of heat, try at onceLove Shanghai is the same as a city !
Daily of 10 thousand pace walk can maintain bodily form not to rebound
In order to feel a bitFall in love with the seaShanghai joins friendly community to touching with the city Long Feng 419 sauna Have some of perspired rate a bit, walk everyday 10 thousand pace, can use up 836KJ. A monthForum of Shanghai noble baby Can decrease heavy 1kg.
Conversion becomes time, be equivalent to walking everyday 2 hours, you can be used slightly fast walk at common rate the distance of 4 kilometers. Walk in the step place that has gradient more effective.Read More
Fall weather is a lot of cooler the person likes to reduce weight with motion, but the thing that a little beautiful eyebrow still does not know, 1000 beautiful community of Shanghai Ran should run how to long just can be achieved decreaseLove Shanghai is the same as a city Fat effect, so below small make up will to everybody basically uprightForum of baby of new Shanghai noble Below carry on.
How long does ran want ability to reduce weight?
Many people think ran time arrives 20, after 30 minutes, body types or forms of literature begins to use up adipose will produce energy. But actually the body chooses to which use up to plant ” fuel ” be not what will decide by athletic time, depend on however athletic intensity, namely the speed of ran.
When low speed, body experience combustion burns when adipose; high speed candyShanghai noble baby Cent. Accordingly, run too quickly, the body can use candy component only, cannot decrease fat; but too slow word, although can be used up ceaselessly adipose, Fall in love with the sea Regrettablly speed is finite, be afraid even if ran for a long time to also cannot get apparent effect reducing weight.
Introduce 8 when ran reduces weight small subtle move
One, make a plan
The body to let you more the habit is in a kind of condition to athletic demand, you need calculated ran. We should be abided by strictly every week at least 3 or 4 ran schedule, is not to wait when it is good to have time or weather, follow a gender run. Ran can aggrandizement your lower limbs and core muscle, want to hold on to your meeting discovery to run more relaxed more only, in the meantime, ran can exercise your staying power. Begin your ran plan from stone’s throw, wait when the feeling is more relaxed, add a space in taking exercise every week slowly again.
2, rein in speed
Not necessary stipulate oneself want 1000 meters to run inside 5 minutes at the beginning. Rein in your speed, when letting breathing comparing walk on a bit faster, is not the sort of big mouth pants to begin ache or out of breath to lung. Do not want gearshift to run, although this is adipose to abdomen,have take exercise very wellA falls in love with the sea to be the same as a city The effect, dan Shu is comfortable, coherent pace holds to more more easily than tantivy. Rein in speed can let you focus attention to correct ran pose, this can the acerbity keenly feel that a few ran bring slow down, you also have leisure to see a landscape or chat a little with associate, these metropolises let you fall in love with outdoors ran. The body that becomes you becomes strong gradually, your pace also is met accrue, you also can challenge gearshift to run.Read More
High temperature yoga can be helped reduce weight, still can improve insomnia, pressure passes to wait for a state greatly, yoga of high temperature of the connection in living so is better, fundamental pose is type of extend of columbine Wang Shi, dog, still have accipitral type these form of characters or letters, also be better to the femaleSh1f of Shanghai Long Feng forum One kind exercises a method.
The first type: Columbine Wang Shi.
Flank form is like the dove that foraging, turn round the upper part of the body and head. The movement decomposes: Left leg answers curl up to come ham root ministry, right leg points to the side after the body, call in crus next, both hands is in button of the top of head, next body rightward bends, arm and right leg draw close. Facial ministry changes direction left, left to the waist the effect that has sufficient drawing, can rise to be made to what reduce fatFall in love with sea otter phoenix 419 sauna With.
High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters
The 2nd type: Dog extend type.
According to the interpreter of Sanskrit, this movement is the extend below dog look out. The movement decomposes: Pour body arch into ” V ” word, both hands is before the body side unbend, Love Shanghai is the same as city forum Finger is forward, humeral ministry is pressed downward; Double leg unbend, calcaneal pins the ground. This movement lets the weight of the body distributing equably to go up in hand and foot, alleviate for rachis pressure, can increase power of sarcous of ham, crus at the same time, and the flexibility of shoulder.
High temperature of tutorial of movement of gal of high temperature gem gem gal encyclopedia of form of characters or letters
The 3rd type: Accipitral type.
It is in the fundamental admiral of bird king type double arm is stretched, drive an arm with humeral joint one piece closes, do an eagle to hit vast sky record. The movement decomposes: Maintain bird king pattern (see the 12nd pattern) pose, next handle arm is slow open, big arm endeavors backward extend, but maintain elbow appreciably to bend, at the same time finger exerts oneself to do sth. unbend, as accipitral assistant. Accipitral type besides exercise a balance beyond feeling, can all-around the appearance of beautification arm.
High temperature of tutorial of movement of gal of high temperature gem gem1000 beautiful community of Shanghai Gal encyclopedia of form of characters or letters
The 4th type: Spider type.
The small arm that double leg, big arm and rearward intersect and hand, look like the spider that is a lot of feet. The movement decomposes: Double leg is opened, body pitch and sit, both hands falls from beetle-crusher cross, retrorse from the back, intersect in back. Chin, shoulder, calcaneal, buttock at 4 o’clock to[……]Read More
Fat it is the thing with most confused between the life people, be opposite especially friend of a few females is fat it is to make them special headache more, because the female hopes to be able to have a good bodyShanghai night net Material, cannot tolerate quite oneself fat, and fat and most place is coxal those who go up is adipose. Among the process that a lot of people are reducing weight most those who headache is this place is adipose. So, how to reduce the buttock and coxal meat?
The first, how to reduce the buttock and coxal meat? Above all we want nurturance a good sitting position convention: The waist when sitting down wants to hold out, backside had better put waist support pad, upgrade of centre of gravity is carried, won’t make weight total pressure reachs abdomen in hip so, also need not let the flesh grows on the buttock! Additionally we are about to insisted to take exercise, for example: Climb stairs, convenient, now almost every office building or it is high-level dweller building has elevator, the graph is convenient save trouble can choose by elevator, at that time we reduce weight gens was not enjoyed, walk along stair to be able to use up calorie not only actually, and step two a flight of stairs every time, the ham that can drive you and coxal muscle group, close fact your hip. Advantage is greatA falls in love with the sea to be the same as a city !
The 2nd, push a wall: Double leg and approach, both hands is maintained go up in the wall, the leg is hit straight, coxal first outward extend 10 seconds, stand by 10 seconds toward the wall again then, repeat do, can let sculpture hip curve not only, also have the effect that receives an abdomen, alvine meeting slowly flatten, it may be said is kill two birds with one stone, must hold on! Look for a chair, both hands is helping the back of the chair up, two legs are divergedLove Shanghai is the same as edition of city mobile phone , hip becomes warped up, slow do crouch, the movement can repeat 10 to 15
How to reduce the buttock and coxal meat? Besides take exercise, want to change dietary habit even. Eating lunchForum of 1000 the Long Feng that spend a net Or it is dinner hind, do not sit down instantly or bend over sleep, best can carry standing form, can take a walk of and so on. Can reduce abdomen to be accumulated adiposely, had better accomplish ” can stand not to sit, can sit not to lie ” ! , the attention sums campaign more at ordinary times. After eating a meal in the evening everyday, the trot outside can going out, take a walk next, be worthy of be best choice, can use up because of ran adipose, the diet that can achieve the very good effect; health that decreases buttock is used to. The word that reduce weight cannot be on a diet at random, eat decoct blast, fat food and desert food less, eat vegetable fruit more, vegetable fruit has hurried digestive effect, can drain the redundant o[……]Read More
Our standard of living rises ceaselessly, so the female can get after be pregnant all the more take seriously, among them dietary collocation became good can assure fetal better growth, but not be all food suit pregnancy to eat, so small steamed bread conceives pregnancy1000 beautiful community of Shanghai Can you eat between?
Small steamed bread (0New love Shanghai is opposite with the city touch forum Feed) the food that is a kind of tall carbohydrate, when reducing weight, should not be much feed. Advocate expect for potato pink, yoke pink, carbonado through baking machine and become, harmless to the child. Small steamed bread (snacksFall in love with the sea ) add factor of AD, calcic, double Qi to wait, suit bud very much tooth period darling exercises gum, remove difficulties. Especially the child is bigger water is more, the thing of grind one’s teeth taking a place can help digestive saliva
Can eatA pulls love Shanghai to be the same as a city . The steamed bread is had appetizing be good at lienal, wen Zhonghua is wet, the effect that disappear of vent one’s anger bilges.
A lot of females are pregnantForum of Shanghai night net Can be not laterForum of Shanghai night net Often value oneself food, also feel food is having immediate concern to the child’s development, it is right above small steamed bread is pregnant the introduction that can have, the female function that the hope is pregnant is reasonable and tie-in good food.Read More
Once the female is pregnant later daily habits and customs and food have very big change, when a lot of females are pregnantLove Shanghai is opposite with the city touch Await1000 beautiful net forum of Shanghai To foodLove Shanghai is the same as city forum The requirement is very strict, food of for fear that is undeserved can cause miscarriage, understand together belowA falls in love with the sea to be the same as a city After next the root-tuber of aromatic turmeric are pregnant whether continue edible.
The root-tuber of aromatic turmeric wants for vivacious constellation herbaceous. The root of the root-tuber of aromatic turmeric is brawny, fag end is older root tuber of the form that show egg, section is yellow; Xiecheng grows a circle, petiole is about 5 centimeters long; Spicate, florescence is 4~6 month. The officinal place of the root-tuber of aromatic turmeric basically is rhizome, winter, spring collect dig. The root-tuber of aromatic turmeric basically is divided in and other places of Zhejiang, Guangdong, Fujian, Guangxi, Yunnan, Jiangsu.
Cannot eat, pregnant woman avoid is used
The introduction that after be pregnant to the root-tuber of aromatic turmeric, can have is above, when such females are eating the root-tuber of aromatic turmeric every time with respect to won’t special concern, additionally the female had better eat different food more in pregnancy, Fall in love with the sea ThisShanghai joins friendly community to touching with the city What appearance can assure nutrition is balanced.Read More
The food of pregnancy science can assure fetal more heart Er is healthy, among them white although a black is common, but a lot of pregnant woman are afraid can cause an effect to the child, when eating at ordinary times so, also worry exceedingly, do next pregnancy understand to be able to eat together belowLove Shanghai is the same as city forum .
Ancient books account is white head black is used atShanghai Long Feng forum Evening the Tang Dynasty, be current Yu Zaoming, continue to use up to now. Because of white the blood of a kidney of zero beneficial liver, filling essence, effect that combats consenescence,
Pregnant woman cannotForum of Shanghai night net Eat the tuber of multiflower knotweed, because of why head function of zero excitement sexual gland, reasonForum of Shanghai noble baby Want abstemious, do not eat much.
Female pregnancy is a very special period, pregnancy although dietary habit can produce change, but also should have done adjust cannot follow one’s inclinations, understanding is white a black pregnancy canSh1 of Shanghai Long Feng forumLove Shanghai is the same as city forum F After cannot eating, hope female must special attention nutrient collocation.Read More